How to Adult
How to Adult is a podcast and video series from The National that delivers the life skills you were never formally taught, but absolutely need. Hosted by Hala Nasar, each episode explores one essential part of adulting, from budgeting and landing jobs, to taking care of your mental health. We feature candid conversations, practical advice, and relatable stories – all in one series. How to Adult is your go-to guide for figuring out life, whether you’re just out of university or navigating your 20s.
Episodes

Monday Jun 30, 2025
Monday Jun 30, 2025
Budgeting is one of those words that can instantly trigger stress for young adults but it doesn’t have to be.
In this episode of How to Adult, host Hala Nasar explores how to take control of your spending, without giving up joy in the process.The episode opens with Hala reflecting on her own experience learning to manage money after getting her first paycheque.
She is also joined by Isaac Arroyo, data journalist at The National and UAE newcomer who shares his quirky yet effective method for tracking expenses by thinking in terms of coffee cups, and how this system helped him make sense of the cost of living in a new country.
To offer expert advice, Hala speaks to Mike Coady, chief executive of Skybound Wealth and a financial adviser based in Dubai. Mr Coady provides tips on how to build a monthly budget and what realistic saving looks like in the early stages of a career.
How to Adult is a weekly series helping young people tackle real-life skills they were never formally taught. New episodes appear every Monday across podcast platforms, YouTube and social media platforms.

Monday Jun 23, 2025
Monday Jun 23, 2025
One of the most daunting tasks young people face after university is finding their first job.
In this debut episode of the How to Adult series, host Hala Nasar shares her post-university panic and talks to fellow graduates about job hunting in the UAE. Despite completing multiple internships, she shares the challenges, confusion and rejections that come with trying to enter the workforce.
To offer practical solutions, Hala sits down with recruitment expert Kameron Hutchinson, who breaks down what fresh grads need to know to stand out. As a Dubai-based recruitment director, Mr Hutchinson shares tips on what makes a CV stand out, how fresh graduates can optimise their LinkedIn profiles, and the most effective job platforms in the UAE.
Mr Hutchinson also addresses common misconceptions about cover letters, how to follow up after an interview, and how young professionals can network, even if they’re just starting out.
How to Adult is a bi-weekly series helping young people tackle real-life situations. New episodes drop bi-weekly across podcast platforms, YouTube, and social media.

Thursday May 29, 2025
Thursday May 29, 2025
How to Adult is a new series from The National that delivers the life skills you were never formally taught, but absolutely need. Subscribe now to get notified when it goes live.








